How alcohol affects your sleep

Have you ever woken up at 3 am after an evening of drinking and felt utterly alone and flooded with anxiety? Do you, having drank alcohol the night before, wake up every morning dreading the day ahead because you’re so exhausted? Or do you feel like you can only fall asleep with the help of alcohol, and the idea of going without feels inconceivable? Then you absolutely have to listen to this episode ……