Is it okay to feel angry? Part 1

Have you ever been in a seemingly harmless disagreement when anger raises its head out of nowhere, and even you feel shocked by the intensity of it? In this first of a two-part episode, as Lily and Zoë deemed this incredible topic way too important to cover in one go, we explore what exactly anger is and the differences between the different types of anger...yes there is more than one way for anger to do anger! We dig into this powerful emotion that is often misunderstood, gets a bad rap and takes some skill to manage. However, learning and growing our awareness around it shows us just how important an emotion it is ...when it's used healthily!