The Secret to How

It’s week THREE of growing our awareness around that pesky thing called alcohol, how it affects our lives and taking back wants ours- Freedom of choice. Oooo this is an electric listen we tell ya!!!In this empowering episode we go on a search for ANT’s yes you read that properly ANT’s!!We will welcome you to the ACT technique with which you are going to find out how to turn unhelpful negative thoughts on their head so you can take back your power to thinking inspiring and hope filled thoughts instead a technique we can change thoughts like “I’m a disappointment,” to “I am doing my best and I am proud of myself “! It’s brilliant and it WORKS!!We talk shame and forgiveness and taking responsibility with open hearts, kindness and compassion.Plus we have thrown in TWO brilliant worksheets for you to add to your Sober Chick Life binder … RESULT!!!So, come on what are you waiting for hit that play button and let’s get going!!!!