Vulnerability: Weakness or bad-assery?

Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome…..” Brene Brown Does just reading the word vulnerability make your heart quicken and your hands sweat? Then this episode is for you as we will be diving into what exactly vulnerability is, how it translates physiologically in our bodies and why it is so important to embrace it …yes we said it, ‘EMBRACE it’!