E58: Taking Care of Your Physical Health in Sobriety

Send us a Text Message.Your physical and mental health take a beating during active addiction. Recovery is a three legged stool of mental, spiritual and physical recovery. Eating healthy, exercising and seeing a physician on a regular basis is part of staying sober and can easily be neglected.Though we find recovery, we always have an alcoholic mind and that "obsession," can come out in other ways, like an addiction to working out and a compulsion to only eat the right foods. ...