E59: Fitness/Outdoor Expert Lindsay Persico Talks About Physical Health When It's Hard

Send us a textKeeping up your physical health by exercising and eating right is difficult under the best of circumstances. Just the act of stopping drinking or drugging and addressing root causes of substance abuse can be overwhelming, let alone starting the process of getting physically fit.Last week, we discussed how important maintaining your physical health was important. This week, we show you how to do it, with the help of our guest.We went to an expert to help us make this ...