How to Turn Your Phone Into a Mental Health Tool - Episode 6

Listen to learn more about 5 ways to begin to control your relationship with your phone and actually use it to impact your life for the better.Read the rest of the show notes:https://markmetry.substack.com/p/how-to-turn-your-phone-into-a-mental~~~Helpful Links~~~- Workshop: https://www.growcasts.co/workshop- Youtube: https://bit.ly/3gDQXUi- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: [email protected]