Stop Overthinking & Learn the Subtle Art of Not Thinking - Episode 1

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***Listen to learn more about overthinking, why it happens, how to gain awareness, and how to manage this tricky and somewhat invisible yet detrimental problem in someone's life. I spent my entire life overthinking everything. So much so, I didn't even know I was overthinking but felt I was just thinking normally, and being “being myself.”Today I understand, overthinking is a complex feedback loop, between identity, pain, and the psycho-social structures alongside your neurobiology that create your very thinking, before you even know what you are thinking to think.Especially for some of us, we have what I would call “viruses” embed into our thinking and mind software like social anxiety and other potential mental health issues.Read the rest of the show notes here: https://markmetry.substack.com/p/how-to-stop-overthinking?r=h979j&utm_campaign=post&utm_medium=web&utm_source=copy~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: [email protected]