Christina Crook: The Joy of Missing Out

What is the Joy of Missing Out? Christina Crook states JOMO is the joy of missing out on the right things. Things like toxic hustle, comparison, and digital drain. She is known as a pioneer in the field of digital well-being. Writer, speaker, and podcast host Christina has been studying the relationship between joy and technology for over a decade. In this digital mindfulness episode of Social PR Secrets, Lisa Buyer and Christina Crook explore balancing the digital realm with the real world. The goal is building a life around real-world experiences that makes you want to check your phone less. The Joy of Missing Out Christina is the award-winning author of The Joy of Missing Out and the leader of the global #JOMO movement. JOMO is the joy of missing out to make space for life’s moments, people, and work that bring us meaning and happiness. Christina champions being deeply connected with the things we love to do and spending quality time with the people we love so the draw to being offline is stronger than being online. The JOMO(cast) with Christina Crook JOMO(cast) is a podcast for individuals who want to flourish in this digital age. Digital mindfulness experts, creators, and thought leaders talk about the joy of missing out to thrive in the rapidly changing digital world. Whether you’re seeking presence, peace, focus or productivity, Christina has designed tools and principles to reconnect your habits with your happiness as well as balance the digital realm with the real world. Christina discusses mindful tech leaders embracing the joy of missing out on her podcast, JOMO(cast). In this episode, learn about Dr. Ellen Langer, Ph.D., a Harvard psychology professor who paved the way for digital mindfulness research and popularized the movement back in the 1970s. Christina’s first guest on the podcast was her friend Selema Abraham who is the co-founder of a startup called Artery. Artery lets people list places, whether it’s a loft or backyard, so anyone can bring their creative experiences to life. The mission of the startup is to decrease loneliness and increase connection locally for people. Listen to this episode and discover other mindful influencers who are transforming the experience of joy in our daily life. 31-Day Digital Detox