164. Mindfulness

In this episode of Social Workers Arise, Catherine delves into the transformative power of mindfulness. Discover how this practice can enhance mental well-being and combat anxiety in everyday life. Catherine shares personal insights and practical tips for integrating mindfulness into your routine. Tune in for an episode filled with self-compassion and valuable tools for stress reduction. Listen in to this episode focused on Clinical Skills for Social Workers. Next steps: ⁠Join the Email list ⁠for tips, tools, and resources for Clinical Social Workers. Clinical Essentials for the Future Therapist Course ⁠Learn more⁠