23 Solcast - Episode 23: Living in the Present Moment, Advanced Weightlifting Tips, Yin Yoga and A New Year

In this episode of the Solcast Sol Brah discusses a number of topics, including: How to Stay Centred and Live in the Present Moment Fitness and Bodybuilding Tips for the Intermediate/Advanced Lifter Visualisation and It's Role in Success The benefits of Extended Yin Yoga Strategies for the New Year Eliminating Negative Thinking And a whole lot more... Merry Christmas and enjoy the show! Support the Show Follow Sol Brah on Twitter Check out my Youtube Channel Cooking With Sol Brah: Your Guide to Eating With Vitality