25 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups

In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise. We discuss: Why you might be getting bad sleep The MUST-DO Mobility Exercises Strategies for Testing Fitness and Health Information Roles of the Jaw, Tongue and Eye Muscles And a whole lot more... Follow Alex on Twitter Check out Alex's Website  Support the Show Follow Sol Brah on Twitter Check out my Youtube Channel Cooking With Sol Brah: Your Guide to Eating With Vitality