60 - EP 60 with CVC Wellness: Guide to Gut Health, Holistic Hormone Optimisation and Habit Stacking

Sol Brah is joined by Christian, aka CVC Wellness a men's lifestyle coach and fellow holistic nature appreciator. This episode of the Solcast goes into: Healing and Using the Gut How Much Protein Do You REALLY Need? Holistic Physique Factors Optimising the Feminine Monthly Cycle Transmuting Negativity The Sun - More than Vitamin D and much more... Visit CVC Wellness' Website Follow CVC Wellness on Instagram Art is Sunset Over the Nile by Charles Théodore Frère