60 - EP 60 with CVC Wellness: Guide to Gut Health, Holistic Hormone Optimisation and Habit Stacking

Sol Brah is joined by Christian, aka CVC Wellness a men's lifestyle coach and fellow holistic nature appreciator.

This episode of the Solcast goes into:

• Healing and Using the Gut
• How Much Protein Do You REALLY Need?
• Holistic Physique Factors
• Optimising the Feminine Monthly Cycle
• Transmuting Negativity
• The Sun - More than Vitamin D

and much more...

Visit CVC Wellness' Website

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Art is Sunset Over the Nile by Charles Théodore Frère