Eating For A Remarkable Life
Solo – The Single Person’s Guide to a Remarkable Life - A podcast by Dr. Peter McGraw
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How do you fuel a remarkable life? In this episode, Peter talks to EC Synkowski, an expert in nutrition and the creator of the 800 Gram Challenge. He is joined by a new, hilarious guest host–Gia Cognata–who asks the questions that Peter is not willing to ask. EC does a primer on quantity vs. quality and how the idea relates to a variety of trendy diets They talk about the value of gut biomes and how nutrition, sleep, and exercise won’t cure everything. Finally, EC talks about her challenges pursuing a remarkable life. In this week’s bonus episode, Peter and Gia quiz EC about whether certain foods are okay to eat. Love the show? Subscribe, rate, review, and share! Join the Solo community today:
