17. Real Self Care with Randi Kay

Today we are chatting with Holistic Health Practitioner and Educator, Randi Kay from naturallyrandikay.com. 

Randi Kay has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing programs, instructional online courses, and The Simple Self Care Podcast at NaturallyRandiKay.com.

We talk about:

What self care really is

How to deal with the guilt of self care

How to enjoy the cold, dark months

Dealing with depression

Find all show notes at soulandwit.com