Exercise and Your Mental Health w/ Dr. Christina Hibbert – episode #12
Soul Work For Moms: Evolution Through Mothering - A podcast by Michelle Duncan-Wilson, a mama who believes all mothers can grow emotionally and spiritually through the struggles that arise in motherhood.
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Today I chat with psychologist and mother of 6, Dr. Christina Hibbert on ways to support your mental health. Christi is the author of several books, including the IPPY Award-winning memoir, This Is How We Grow, of Who Am I Without You, and her newest book, 8 Keys to Mental Health Through Exercise, which is being released today! Dr. Hibbert is a clinical psychologist specializing in women’s mental health, grief/loss/trauma, motherhood, parenting, pregnancy/postpartum, self-esteem/self-worth, and personal growth, and is the host of the weekly radio show, Motherhood, on WebTalkRadio.net. She is a WEALTH of information, specifically in the areas of motherhood. Perfect for the show!
