PRACTICE: Breathe in Peace - guided meditation

Inspired by SOULCANDY Ep 003 conversation with Ella Hicks, Founder of Rebel Thriver, on finding freedom and dealing with PTSD after domestic violence, this relaxing, restorative guided meditation increases feelings of peace, calm, safety and love. Follow Anne Alexander's soothing voice along with healing sound therapy music, set at theta brain wave frequency, for deeper relaxation and meditation.