PRACTICE: Reclaim Your Joy

Enjoy a mindful, heart-focused breathing practice to quiet depleting emotions, restore resiliency, calm your mind, body and spirit with Jenee Johnson, mindfulness expert and thought leader on reclaiming the joy of people of African ancestry. This PRACTICE-ONLY episode goes with the full conversation in Episode 9 GET RIGHT WITHIN about mindfulness, racial awareness and reclaiming joy with Jenee Johnson talking honestly about transforming the Black experience in America and finding the quiet inside that restores resiliency, inspires and energizes.