PRACTICE: Self-Compassion Daily Boost

Inspired by SOULCANDY Ep 004 conversation with Petra Beumer, Founder of the Mindful Eating Institute about discovering what your heart is really hungry for, this short, guided meditation offers a delicious daily self-compassion boost. Take a moment to hear the chimes, close your eyes and breathe, acknowledging whatever pain may be occurring and wishing yourself compassionate happiness and peace.  Enjoy!!