[AUDIO] Meditate Yourself Happy (with a guided meditation by Stephanie)

Meditation is one of the best things you can do for your mental and physical health. It can reduce stress, anxiety, and depression, improve focus and concentration, and promote relaxation and better sleep. In this episode, Stephanie discusses the many benefits of meditation and why it's something that you should consider adding to your routine. PLUS - fill your souls with a short guided meditation that you can try at home. Guided Meditation Tips: Find a comfortable place to sit or lie down. Close your eyes and take a few deep breaths. Bring your attention to your breath. Notice the rise and fall of your chest as you inhale and exhale. If your mind wanders, gently bring it back to your breath. Continue to focus on your breath for the duration of your meditation. *** Follow Soulful Feasts on Instagram - ⁠@soulful_feasts⁠ Follow Stephanie on her Instagram - ⁠⁠@stephaniezubiri⁠⁠ And her Facebook page - ⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠ Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.