[AUDIO] Sleep Your Way to the Top! with DJ Llabres

Contrary to what pop culture says, sleep is definitely NOT for the weak! Sleep is essential for our physical and mental health, but it's often one of the first things we sacrifice when we're busy or stressed. In this episode, Stephanie talks to Transformational Coach and Functional Medicine Certified Coach DJ Llabres to discuss the importance of sleep and why it's more than ok to indulge it. We also talk about some tips for improving your sleep hygiene and getting a good night's sleep. So go on and get some guilt-free zzzz's! *** Follow Soulful Feasts on Instagram - ⁠⁠@soulful_feasts⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠@stephaniezubiri⁠⁠⁠ and her Facebook page - ⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠ Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.