How much exercise is TOO much exercise? with Harvie Baron

Are you a fitness fanatic who believes that more is always better? In this episode, we're debunking the myth that endless exercise is the key to unlocking your inner Adonis or Aphrodite. Stephanie and guest, Harvie Baron (of The Baron Method), explore the world of overtraining, where the line between dedication and over-obsession gets blurry. We'll uncover the hidden signs that your body is screaming for a break, the potential consequences of pushing yourself too hard, and how moderation is the key to anything we do. Learn more about The Baron Method - ⁠⁠@baronmethod *** Follow Soulful Feasts on Instagram - ⁠⁠⁠@soulful_feasts⁠⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠ Soulful Feasts was edited by Rene Perez, produced by Mel Alcaraz and ANIMA Podcasts.