Unwrap Your Zen This Season: 5 Ways to Protect Your Energy

The holiday season is upon us, a time filled with joy, family, and... gestures wildly endless to-do lists, over-scheduled calendars, and the ever-present pressure to be merry and bright. But amidst the twinkling lights and and white elephants, it's crucial to remember this: your energy matters. Protecting it during this often-chaotic season is key to avoiding burnout, maintaining your emotional well-being, and safeguarding your precious energy reserves. Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠⁠⁠ Soulful Feasts was edited by Paolo Halili, produced by Mel Alcaraz and ANIMA Podcasts.