Sounds Heal Podcast with Julie Afsahi, Jessica Cross and Natalie Brown

Julie Afsahi is a mother, gong therapist, yoga and mindfulness teacher, entrepreneur, and chronic illness warrior. Perpetually looking for ways to increase wellness and ease for all people, Julie co-founded and owns Soul Strong Yoga, a yoga and meditation studio and training center with an emphasis on accessibility. As a co-creator of Seasons for Sound, with a commitment to providing quality learning resources for others in the wellness space, Julie loves sharing her love for sound healing practices rooted in yogic and Buddhist philosophy. From al ong lineage of teachers, Julie has a Master’s in Teaching and has written professional development resources for tens of thousands of educators across a wide array of fields. Find out more about Julie and her mindfulness, meditation and yoga trainings on https://www.soulstrongyogatx.com/ Jessica Cross is a passionate sound practitioner, yoga teacher, and meditation teacher. She's a former corporate marketer and events producer for several Fortune 500 companies who found peace in the practices of sound, yoga, and meditation early in her career journey. Jessica later founded Sound for Stress, which offers rejuvenating sound baths, immersive retreats, and comprehensive sound training programs. She has hosted hundreds of sound baths in person and online, and she finds deep fulfillment in sharing the gift of sound with others. Jessica is also certified in Restorative Yoga and is obsessed with helping others find rest in our ever-evolving modern world. She co-authored Seasons of Sound in hopes of fostering a sense of well-being and harmony through the transformative power of sound throughout the seasons of our lives. Find out more about Jessica and shop the Sound for Stress instrument shop at https://soundforstress.com/ For more information on the book, Seasons of Sound, visit https://seasonsofsoundbook.com/ Natalie Brown: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio.com http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA This episode is sponsored by The Om Shoppe. The OM Shoppe & Spa offers a vast array of Sound Healing and Vibrational Medicine tools for serious professionals and for those ready to make sound and vibration part of their ongoing lifestyle. More and more we are coming to understand that our individual wellness is a direct reflection of our personal vibration. How we care for ourselves, our physical bodies, our minds and our spirits. The OM Shoppe is ready to help you today in a variety of ways. They offer the countries largest showroom of Quartz Crystal Singing bowls, sound healing instruments and vibrational medicine tools. If you are ready to uplevel your sound healing practice The OM Shoppe is a great place to get guidance and direction. They are available to consult with you directly by phone or you can shop online. They really enjoy getting to know their clients and customers one on one to better help recommend the right sound healing tools in the right tones for you. Call them today or visit them at http://www.theomshoppe.com. If you are ever near Sarasota, Florida, do consider stopping in and visiting with them or enjoy a luxury spa treatment such as sound healing, energy work, massage, vibroacoustics or hypnotherapy. They truly offer a full holistic experience for practitioners and those seeking healing through natural means.