From Anger to Advocacy: Redefining Powerful Emotions (with Suchitra Sivasankaran)

Schedule a call to customize a speaking up / assertive communication workshop for your team: http://assertiveway.com/workshops  Have you ever been told that you were angry? Ever felt restless, like you couldn’t ever stop doing things? In a world where being busy is often mistaken for being productive, Suchitra's story challenges the 'hustle culture,' unveiling its pernicious effects on our mental health and overall quality of life. Plagued by ceaseless restlessness, her life took an unexpected turn when burnout came knocking. Not only was her productivity undermined, but her potent anger began to muffle her voice, leaving her feeling unheard and unrecognized. But, she refused to stay defeated. Embarking on a self-discovery journey during a much-needed sabbatical, Suchitra decoded the language of her emotions and uncovered the true power of her anger, turning it into a formidable tool for advocacy and personal growth. Step into the intriguing journey of Suchitra, and entrepreneur, former Oil & Gas leader, and chief visionary behind INSIDE & OUT. In this episode, you'll unravel: ✔️How to respect and channel your anger for self-assertion and advocacy ✔️3 mental fitness techniques designed to foster intentional self-time and safeguard against burnout ✔️Why constant restlessness and the pervasive 'hustle culture' can backfire   Follow Ivna Curi on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     Other Episodes You’ll Like: Feeling Emotional? 9 Tips for Navigating Emotional Conversations with Confidence: https://speakyourmindnow.libsyn.com/feeling-emotional-9-tips-for-navigating-emotional-conversations-with-confidence How To Express Your Emotions And Feelings To Persuade Others: https://speakyourmindnow.libsyn.com/how-to-express-your-emotions-and-feelings 8 Questions To Find Out If Your Email Is Angry: https://speakyourmindnow.libsyn.com/8-questions-to-find-out-if-your-emails-is-angry How To Not Come Across As Aggressive When You're Outspoken: https://speakyourmindnow.libsyn.com/how-to-not-come-across-as-aggressive-when-youre-outspoken 10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up The Power of a Thick Skin: 10 Ways Assertive Communication Helps You Handle Difficult Workplace Situations: https://speakyourmindnow.libsyn.com/the-power-of-a-thick-skin-10-ways-assertive-communication-helps-you-handle-difficult-workplace-situations   Free Resources: Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   Work With Us Workshops: http://assertiveway.com/workshops   Services: https://assertiveway.com/offerings Contact me: [email protected] or [email protected] Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   Podcast Topic Compilations 8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples 4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want 4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation     #EmotionalIntelligence #MentalFitness #SelfDiscovery #AngerManagement #Advocacy #OvercomingBurnout #MindfulLiving #SpeakYourMindUnapologetically #PersonalGrowth #InnerPeace #HustleCulture #LifeBalance #PositiveTransformation #SelfCare #IntentionalLiving