Sophie Dear – How Meditation Helped Me Break the Burnout Cycle

Sophie Dear’s life looked successful on the outside, but inside, she was exhausted. When burnout forced her out of TV, she threw herself into yoga—only to hit the same wall a few years later. Meditation became the missing piece. “I realized I was always trying to fix everything. Meditation helped me step back and actually change.” Now a self-worth and relationship coach, Sophie helps others escape the same cycle. In this conversation, we explore burnout, boundaries, and how meditation rewires self-worth.