Tim Spector, Doctor, Writer, Zoe App Founder — Speaking of Meditation

My guest is Dr Tim Spector OBE, award-winning Professor of Genetics, author, and founder of worldwide phenomenon the Zoe App. Tim's work is renowned in the scientific community. He's hailed in popular culture as the straight-talking doctor who's changing the way we eat, with best-selling books such as The Diet Myth and Food For Life. His current project, the Zoe App, tracks the power of the gut microbiome on overall health and longevity. Tim's been meditating since the 70's. Learning as a teenager to aid his studies ("I got bored so easily"), he had no clue if he'd keep it up. Surprisingly to Tim, he's been doing it regularly for almost five decades.