# 16 - From being a shy child to performing in front of thousands - Natalia Sloma

This episode explains how to cope with your stage fright Build up your stage-confidence   How to meditate  All Episodes can be found at www.speakingpodcast.com         If you are interested in Meditation or learning Polish /Polish Properties please visit www.roycoughlan.com           New Podcast to Help Corruption & Fraud with Solutions www.awakeningpodcast.org         Our Facebook Group can be found at www.facebook.com/speakingpodcast Social Media + Donations https://linktr.ee/speaking About my Guest: Natalia Soma is the founder of Zentra - Zentra is a unique fusion of Mindfulness and Tantra. It’s a new type of slow paced class that will take you on a journey of relaxation and bliss. How to Contact Natalia: https://www.facebook.com/myzentra --- Send in a voice message: https://podcasters.spotify.com/pod/show/roy-coughlan/message