# 8 - New Years Resolutions

Here I give some tips on how to improve in a competition. I explain what future episodes will be about. How you can get a free breathwork ebook from podcast No.4 I also mention if you do not like what you see in the world what you can do about it. Social Media + Donations https://linktr.ee/speaking My other Podcasts -  Meditation / Learn Polish / Awakening can be found at http://roycoughlan.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roy-coughlan/message