Best Exercises to Reverse Aging

Staying physically active is important, especially as we age. But researchers discovered through a study in 1966 that being sedentary, even for just a short amount of time, has detrimental effects on the body. During this three week study, all the five healthy volunteers had to do was stay in bed. Researchers tested the men before and after the three weeks discovering that they had the physiological characteristics of men twice their age including: