How Food Affects the Brain

Junk food is something that everyone can get consumed in, but it really isn’t something that is healthy for you. When you experience things like brain fog, it can be a direct effect of eating too much junk. A healthy diet is needed to boost brain health and eliminate brain fog. When we choose to eat healthy, we are making a choice to use food for brain power. It is best to have a diet that contains fatty acids, antioxidants, vitamins and minerals to ensure that you are giving your brain everything it needs to thrive. Some of the recommended foods to eat for optimum performance are salmon, kale, garlic, blueberries, and olive oil.