How the Keto Diet Plays a Role in Living Longer

The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly is the keto diet and how does it help people live longer? The team at spermidineLIFE® takes a closer look at this popular diet, including the dos and don’ts and how it affects the aging process.