Popular Longevity Diets

If you’re willing to do everything you can to reduce the dreaded effects of aging, you’re not alone. Millions of people across the country are trying new diet trends, workout routines, supplement cycles, and more just to look and feel younger. One of the greatest benefits of longevity dieting is promoting autophagy in the body. To do this, you need a diet that either limits the number of calories you eat, the amount of time you eat, and/or limits the types of nutrients you eat. Here are some of the diets that can help you achieve that.