Top 3 Anti-aging Diet Plans

What we eat has a direct impact with our body’s aging process. And there are certain diets that can increase longevity especially through the autophagy process. Autophagy means to self-eat and is the body’s natural way of getting rid of damaged cells in order for new, healthier cells to be formed. Certain diets help stimulate that reaction. The team at spermidineLIFE® is taking a closer look at the top three anti-aging diets.