What Are The Effects Of Intermittent Fasting?

Intermittent fasting has a wide range of health benefits that researchers are looking more closely into. With an intermittent fast, the body is able to use up its energy stores while a person takes in very little to no food. It’s done in a way that a person is still providing their body with needed nutrients but allowing the body to use up its energy stores. Listen to the audio article to learn more...