13. Prana (life force), breath, koshas (subtle bodies, sheaths) - Practical Kriya Yoga

Spirit Led - A Monthly Kriya Yoga Podcast - A podcast by Center for Spiritual Awareness

CSA Senior Minister Ron Lindahn discusses the movement of life force (prana) in the subtle channels (nadis), and four of the five koshas, or bodies: food body (annamayakosha), energy body (pranamayakosha), mental body (manomayakosha), and intellect body (vijnanamayakosha).