31. Patanjali: The Niyamas (Observances) - Practical Kriya Yoga

Spirit Led - A Monthly Kriya Yoga Podcast - A podcast by Center for Spiritual Awareness

In this episode Senior Minister Ron Lindahn gives an overview of the eight limbs of yoga and the Yamas. And then discusses in depth each of the five Niyamas: Purity, Contentment, Self discipline, Self study, and Surrender.