Meditation and Yoga for Anxiety with Torre Hinnant, M.D., on the Spirit Led Podcast

Feeling overwhelmed? Join us as Dr. Torre Hinnant shares life-changing insights on managing anxiety through yoga and meditation. Drawing on her many years as an integrative physician and yoga teacher, she offers practical techniques we can use for both short-term and long-term relief reduction of anxiety symptoms. Dr. Hinnant also talks about her commitment to meditation, yoga, and specifically Kriya yoga, being initiated by Roy Eugene Davis, and her recent pilgrimage to Self-Realization Fellowship, founded by Paramahansa Yogananda. Listen in to discover how to create a more peaceful, balanced life through simple practices you can start today! Key Themes Covered in the Episode: --What is anxiety and how is it different from occasional stress --Specific breathing and meditation practices to calm anxiety, plus what not to do –Advice for beginner meditators to get started –How meditation helps us become more aware of our relationship to a the whole of life About Torre Hinnant, M.D.: Torre Hinnant received her medical doctorate in 2006 from Eastern Virginia Medical School and is board certified in family medicine and in integrative and holistic Medicine. She has been teaching yoga and meditation since 1997 and is a registered Yoga teacher through Yoga Alliance at the E RYT 500. She has completed advanced training in bioenergetics, herbal medicine, and breathwork. Torre currently practices medicine at Appalachian State University Student Health Services and teaches with the Family medicine Residency in Boone, NC. Through her business, The Mind-Body MD, she teaches yoga and wellness classes, workshops and retreats. She was initiated into the Kriya Yoga by Roy Davis in 2017 at the CSA in Georgia and is committed to the Kriya Yoga path. Calls to Action If you enjoyed this episode, please like, follow, and share it to help others discover the power of spiritual guidance. Episode Links and Places Mentioned Center for Spiritual Awareness - www.csa-davis.org Torre Hinnant's website - https://torre-hinnant.squarespace.com/ Self-Realization Fellowship - https://yogananda.org/ Connect with Us: Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube.   #meditation #meditationforanxiety #yogaforanxiety #yogameditation #anxiety #anxietyhealing #kriyayoga #kriya #yoga #SpiritualGrowth #integrativehealth #mindbodyspirit #pranayama #breathingexercises #breathingforanxiety #royeugenedavis #paramahansayogananda #yogananda #centerforspiritualawareness