Sakshi Yoga | What is Sakshi Yoga? | Purest Form of Sadhana In Yoga | Sakshi Yoga Explained | By Gian Kumar |

In yoga, sakshi is a key element of meditation. For meditation to be effective, the yoga doer must become a neutral observer of his/her thoughts, breath and body. Without this detached form of self-observation, one will fail to achieve the benefits of meditation.As sakshi, the yoga doer distances him/herself from the body and thoughts, and instead rests in pure awareness.  In its purest form, sakshi is one with the universe, existing beyond space and time. As such, sakshi is pure knowledge and pure consciousness.In order to understand its effects and the importance of a witnessing attitude, let’s watch this video. #SakshiYoga #Sadhana #Meditation # #SpiritualJourney #SpiritualClarity #Giankumar #Spirituality #Wellness #Happiness #Science #Consciousness #spiritualism #SpiritualAuthor #Philosophy #MentalHealth #Health #2021 #anxiety #depression #How #Spiritual #Clarity #Works Subscribe for more of such content https://www.youtube.com/playlist?list=PL0e5KS0NgQRBgP5ng7iJBuiI-_L6_wuD3 Hit the bell icon to get the latest updates!!! LIKE | COMMENT | SUBSCRIBE _________________________ Also Follow Us On: Facebook- https://www.facebook.com/booksbygiank  Instagram- https://www.instagram.com/giankumar/  Twitter- https://twitter.com/giankumar Spotify- https://rb.gy/dsiojm Visit Us On Website- https://www.giankumar.com/  Links for books and blogs Amazon- https://www.amazon/GianKumar Quora- https://www.quora.com/GianKumar Thanks For Watching The Video