how to stop getting triggered - transcend (almost) everything

"don't get mad get paid" sweater - https://shopisla.co/products/get-paid-sweater Merch - [https://shopisla.co](https://shopisla.co/) ✨All other links - https://beacons.ai/manifestelle In this podcast episode, Elle delves into the concept of "transcending almost everything" to get out of your own way and achieve your goals. The idea is to focus on what truly matters and to be unbothered by surface-level issues that distract us from our greater purpose. According to Elle, not everything that demands our attention is worthy of it. It's important to take a step back from situations and analyze what is really going on before giving space for our emotions to arise. This requires emotional discipline, listening with our ears rather than our triggers, and picking and choosing only ideas that benefit us. Elle also emphasizes the negative effects of anger, explaining that getting angry only hurts ourselves in the pursuit to hurt others. In fact, anger is often a distraction that keeps us from stepping into our own potential. By taking a step back, we can realize just how petty and manufactured everything is, and we can gain more reasons to be angry. However, Elle reminds us that there is no vessel large enough to hold the anger, so why hold onto it at all? Instead, we should remove ourselves from the feedback cycle of negativity and transcend issues that do not serve us. Elle also discusses the importance of emotional discipline, emotional intelligence, and opportunity cost. By focusing on things that have minimal return to us, we are wasting our time, energy, and mindspace on something that would have an above minimal return. By getting perpetually offended at the same topics over and over again, we train our bodies to crave negative feelings, leading us to seek out and create negative situations just to scratch that itch. By focusing so much on our immediate responses without checking in with ourselves why we feel that way, we set ourselves up for an endless loop of negativity. In conclusion, Elle reminds us to be unbothered and strategic, minimizing distractions and focusing on pursuing our own definition of our highest potential. By transcending almost everything, we can become less angry, more discerning, and more at peace. We can finally allow ourselves to pursue our goals and achieve success. So, let's get that bag, bestie! Keywords: podcast, self-improvement, emotional discipline, transcendence, opportunity cost,focus, success, highest potential, how to stop getting triggered