Low Impact Exercise: Yoga and Therapeutic Stretching with Sandra Voss

Spondycast - A podcast by The Spondylitis Association of America (SAA) - Wednesdays

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Education

Yoga instructor Sandra Voss, CYT-200 discusses how yoga and stretching can positively impact the management of spondyloarthritis and improve pain, stiffness, and range of motion. https://spondylitis.org/spondy-strong/www.spondystrong.wordpress.com