How to change your beliefs, Part 2

Today’s episode is a continuation of one of the most crucial topics. Changing your beliefs is a game-changer... Scratch that- it’s a LIFE changer. This episode requires full honesty with yourself, or it won’t work. Let me take you down memory lane real quick. You ready? Episode 108 Time Stamps: (3:29) The world is yours... (Chico) (3:55) BELIEF = thought + emotion (4:46) Thought precedes all action (8:22) Forming beliefs: How were you raised? (10:00) Example: Little Johnny | "I made a mistake; therefore, I lose" (12:16) Example: Little Jack | "As long as I'm learning, I'm winning" (17:17) What do we do, now? (18:23) Step 1: IDENTIFY an area that frustrates you (consistent emotions) (23:36) Step 2: WHY does this frustrate you? (25:06) Step 3: What EMOTION does the belief feel like? (25:18) Step 4: What is your earliest MEMORY of feeling this way? (26:40) Step 5: What did you SEE/HEAR at that time? (27:18) Visualization exercise (37:51) A plan of action: This is not a test!   DISCOVER Today's blog post can be found here: Episode #108 Blog Need a Sports Results Coach?: SRC Program Mark Divine's "Unbeatable Mind" & "The Way of the Seal" SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100   As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS*  Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE