Powerful Pause Meditation: Silence
The Spotlight Podcast - A podcast by Spotlight
In this meditation, we spend some time getting grounded and centred by relaxing the whole body before going on a short journey to a place of inner silence and calm.
The Spotlight Podcast - A podcast by Spotlight
In this meditation, we spend some time getting grounded and centred by relaxing the whole body before going on a short journey to a place of inner silence and calm.