When Habit Met Science

Ever tried to improve your life? We would hope so! Dan and Akin offer a little motivation as the duo talk the science of habits and what's going on psychologically when we try to form new ones. - Research Paper: 'How are Habits Formed: Modelling Habit Formation in the Real World' by Phillipa Lally, Cornelia van Jaarsveld, Henry Potts and Jane Wardle