#001: Plant-Based Weight Loss Diet 101: What I Eat

Hi #HEALHYHUNNIES! This is EVERYTHING you need to know about my plant-based, vegan lifestyle. I do not count calories, track macros, or portion control. Everything else you need to know is summed up in the following sentence: I eat a diet of starches, vegetables, fruits, and legumes free from animal products, oil, and processed foods. This is a vegan diet. In this video, I also talk about where I get my protein, where I get my healthy fats if I supplement, what my blood tests show, and more! I've been eating this way for years and years and LOVE IT! I'm sure people are wondering how often I'll eat something that's not fully unprocessed and SOS (sugar, oil, and salt) free. So here's the answer! Animal products: Never consume. Oil: Never consume… only if it’s a super special food or occasion! Sugar: On holidays. Salt: consume at restaurants & if someone is making the food for me Processed food: On holidays & special occasions I'll bake some treats, have processed foods, and have some vegan treats! NO OIL THOUGH! :) Slim on Starch Program: https://go.thesosdiet.com/the-sos-diet-apply Facebook Group: https://www.facebook.com/groups/thehealthyhunnies/ YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]