#018: INTERMITTENT FASTING: The Good, The Bad, Do I Do It?

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

Hey #HEALTHYHUNNIES!In this video I am talking all about intermittent fasting… We go over: What is intermittent fasting? Do I intermittent fast? Should you intermittent fast? Potential positive outcomes & benefits Potential negative outcomes & consequences Q+A from you guys via Instagram! Please leave any topics you want me to discuss! I would also love to know if you IF! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]