#105: How to Lose The MOST Weight on Starch Solution Maximum Weight Loss | Secrets, Hacks, + Tips!

Hey #HEALTHYHUNNIES!  0:00 Before & After: Slim on Starch 0:59 Wet Starch vs. Dry Starch 1:49 Bread vs. Potatoes 3:11 Eat a LOT of Vegetables 4:18 Honor your hunger and fullness cues! (Overeaters - I can help you!) 4:46 Overeating 5:56 Commit 100% 6:37 I'm doing it 100%... but no results! 7:30 Watch the condiments   If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]