#114: How to Get a Fast Metabolism

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction  0:37 Who Am I?  0:50 What is Metabolism?   1:43 Basal Metabolic Rate  2:31 Your Weight  2:57 Lean Muscle Mass  3:50 Height  4:33 Age  5:08 Menstrual Cycle & PMS  5:37 Sex: Men vs. Women  6:04 Thermic Effect of Food  7:14 How to Burn 72,000 Extra Calories  8:38 NEAT: Non-Exercise Activity Thermogenesis  9:20 How to Increase your NEAT  10:05 Exercise  11:10 Does Eating Small Frequent Meals Boost Metabolism?  12:47 Do Lemon Water & Apple Cider Vinegar Speed Up Metabolism?  12:53 Does Eating at Night Slow Down Your Metabolism?