#116: Lose 25 Pounds on The Starch Solution with PCOS

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction  1:30 Overweight as a Child  2:14 Crash Dieting Cycle  3:41: PCOS: Poly Cystic Ovarian Syndrome  5:13 Sugar Addiction  7:12 Looking for the "High" from Food  8:17 Like & Subscribe!  8:24 Pre-Binge Thoughts and Excitement  9:36 Opioid-Like Effects of Junk Food  10:22 Post-Binge Feelings  11:56 Dieting to "Fix" Binge/Restrict Cycle  13:23 Binge Problem? or Restriction Problem?  14:44 Asking For Help  16:47 The Beginning of the Weight Loss Journey  18:20 Weight Fluctuations during Weight Loss  20:01 Facts or Feelings?  20:53 Check Ins & Support  21:07 Results & Total Weight Loss  23:53 Being At Peace with Food  26:09 Did You Ever Think You'd Get Here?  29:36 How to Work With Me