#120: Weight Loss After Menopause - My Mom Did It!

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Meet Healthy Mummy!  1:24 Tip #5  3:46 Tip #4  4:57 Tip #3  6:26 Tip #2  8:43 Meal Prep   9:50 Tip #1